Retirement: a time for relaxation, travel, and finally pursuing those passions you put on hold. But what about staying active? It might not be the first thing on your mind, but staying fit in your golden years is an investment in a longer, healthier, and more vibrant you. The good news? Forget the regimented gym routines of the past. Here’s a look at how to get active and have a blast doing it!
Starting With a Chuckle: Low-Impact Cardio
Getting fit after 60 doesn’t have to be a chore. In fact, starting with a chuckle can be an excellent way to get your heart pumping! Low-impact cardio exercises are a great way to start, and they’re perfect for those who want to avoid putting too much stress on their joints.
One of the best things about low-impact cardio is that it can be done in your home. You don’t need to go to a gym or buy expensive equipment. All you need is a little bit of space and a good sense of humor.
So, what are some fun low-impact cardio exercises? Here are a few ideas:
- Dancing: Put on some music and dance like nobody’s watching! Dancing is a great way to get your heart rate up and work up a sweat. Plus, it’s a lot of fun. Whether you’re into ballroom dancing, line dancing, or just freestyle, there’s a style of dance that’s perfect for you.
- Jumping jacks: Okay, okay, we said “low-impact,” but hear us out. You can do jumping jacks without actually jumping! Instead of jumping, step your feet out to the side and raise your arms overhead. Then, step your feet back together and lower your arms. Repeat for a minute or two, and you’ll be surprised at how much of a workout you get.
- Walking: It may not sound like the most exciting exercise, but walking is a great way to get your heart pumping. And you don’t have to walk on a treadmill or around the block. You can walk around your house, up and down the stairs, or even in place. Just make sure to swing your arms to get your heart rate up.
These are just a few examples of low-impact cardio exercises that can help you get fit and have fun. So put on your favorite workout clothes, grab a water bottle, and get moving!
Flex Those Muscles: Strength Training
Lifting Laughter: Weight Training
Who says lifting weights can’t be fun? After all, what’s not to love about grunting and sweating while holding a heavy object? Weight training is a great way to build muscle, improve bone density, and increase metabolism. Plus, wearing those sleeveless shirts you’ve been eyeing is a great excuse.
Start with lighter weights and gradually increase the intensity. Don’t forget to warm up and cool down before and after your workout.
Resistance Bands: Stretchy Fun
Resistance bands are like the silly putty of the fitness world. They’re stretchy, colorful, and can be used in various exercises. Plus, they’re easy to store and travel with. Resistance bands are a great way to improve flexibility, balance, and strength.
Try incorporating resistance bands into your workout routine. Need some ideas? This article has six strength training moves for lean muscle tone after age 60. Don’t hesitate to get creative and have fun with your resistance band exercises.
Making a Splash: Aquatic Exercises
When it comes to getting fit after 60, there’s no denying that aquatic exercises can be a great option. Not only are they low-impact, but they can also be a lot of fun. Plus, who doesn’t love being in the water on a hot day?
One of the best things about aquatic exercises is that they can be tailored to suit a range of fitness levels and abilities. Whether you’re a seasoned swimmer or you’re just starting out, there’s an aquatic exercise out there that’s perfect for you.
Some popular aquatic exercises for seniors include water aerobics, swimming laps, and aqua jogging. Water aerobics is a great option for those who want to improve their cardiovascular health while also building strength and flexibility. Swimming laps is a fantastic full-body workout that can help to improve your endurance and tone your muscles. And if you’re looking for a low-impact alternative to jogging, aqua jogging can be a great option.
But that’s not all – there are plenty of other aquatic exercises that you can try, too. For example, you could try doing leg lifts, squats in the water, or even walking back and forth across the pool. And if you’re feeling particularly adventurous, you could even try some water polo or synchronized swimming (though we recommend leaving those to the professionals).
So, if you’re looking for a fun and effective way to get fit after 60, why not try aquatic exercises? Who knows – you might just find that you love being in the water as much as you love the feeling of getting fit!
Balance and Chuckles: Yoga and Pilates
Yoga and Pilates are excellent ways to improve balance and flexibility, especially for those over 60. Plus, they can be a lot of fun! Imagine trying to balance on one leg while simultaneously trying to twist your body into a pretzel shape. It’s like a game of Twister but with more breathing and less falling over.
Yoga focuses on stretching and breathing, while Pilates emphasizes core strength and stability. Both can help reduce the risk of falls and improve overall fitness. Plus, they’re low-impact, making them ideal for those with joint pain or other physical limitations.
In a yoga or Pilates class, you might find yourself surrounded by people of all ages and abilities. Don’t be intimidated! No one judges you, and everyone is there to have a good time. Plus, there’s usually some gentle music playing in the background, which can be quite soothing.
If you’re new to yoga or Pilates, don’t worry. There are plenty of beginner-friendly classes available, and most instructors are happy to help you modify poses to suit your needs. Just remember to wear comfortable clothing and bring a water bottle, as you’ll likely work up a sweat.
So, next time you’re looking for a fun way to improve your balance and flexibility, give yoga or Pilates a try. You might be surprised at how much you enjoy it!
Dance Like Nobody’s Watching: Dance Classes
Who says you can’t have fun while getting fit? Dance classes are a great way to get your heart pumping and your body moving, all while having a blast. Whether you’re a seasoned dancer or a complete beginner, there’s a class out there for you.
One option is Jazzercise, a dance fitness program that combines jazz dance, resistance training, and Pilates-inspired movements. This workout is designed to improve strength, flexibility, and cardiovascular endurance. Jazzercise routines can be customized to fit any fitness level, making it a great option for beginners and advanced dancers alike [1].
If you’re looking for something a little more low-key, try a ballroom dance class. Ballroom dancing is a great way to improve balance and coordination, and it’s a fun way to socialize and meet new people. Plus, you’ll get to dress up and feel like a star on the dance floor.
No matter what type of dance class you choose, remember to have fun and dance like nobody’s watching. After all, the most important thing is that you’re moving your body and having a good time.
