Essential Driving Tips for People with Arthritis

You may feel scared about driving with arthritis. Many people with arthritis have pain or stiff joints. You can still drive safely.

Being independent is very important. It lets you go to work, visit friends, and do chores. Check the table below to see how arthritis changes driving and why being independent matters:

You can use driving tips for people with arthritis to make trips easier. Ask your doctor or a specialist for help that works for you.

Key Takeaways

• Pick the best car for you. Choose automatic cars or taller vehicles. These make it easier to get in and out.
• Try adaptive tools. Steering wheel covers and hand controls help you feel better and safer when driving.
• Plan your trips carefully. Take breaks every hour to stretch and rest. This helps lower tiredness and pain.
• Ask experts for help. Talk to your doctor or driving specialists for advice that fits you.
• Know your limits. Notice when driving is not safe for you. Ask for help if you need it.

Driving Tips for People with Arthritis

Common Challenges

Living with arthritis can make driving feel tough. You might notice pain or stiffness in your hands, feet, or neck.

These symptoms can make simple tasks, like turning the steering wheel or pressing the pedals, much harder. Many people with rheumatoid arthritis say they struggle with driving.

Some even need to use a lot of effort just to keep going. Here are some common challenges you might face:

• Pain, stiffness, and fatigue can make driving uncomfortable.
• Getting in or out of the car may feel like a big task.
• Turning the steering wheel can hurt if your hands or wrists are sore.
• Pressing the gas or brake pedals is hard when your feet ache.
• Stiff neck or shoulders can make it tough to check for traffic.
• Long drives can leave your hands feeling sore and tired.

You are not alone. Over half of people with arthritis say their condition limits their driving. Some even stop driving completely. Higher pain levels can make all types of travel more difficult.

Key Safety Tips

You can still drive safely and comfortably by following some simple driving tips for people with arthritis. These tips help you stay independent and enjoy your trips:

• Choose an automatic car or a taller vehicle. These cars make it easier to get in and out.
• Use padding on the steering wheel or try a foam cover. This can help if your grip feels weak.
• Add lumbar support or use a cushion for your back. Heated seats or a heated steering wheel can soothe sore joints.
• Plan your trips with breaks. Stop every hour or so to stretch and rest. This helps manage fatigue and stiffness.
• Try to drive when you feel your best. If you get tired easily, plan to drive at times when you have more energy.
• Use a Blue Badge or accessible parking permit if you have trouble walking far.
• Look into adaptive devices, like hand controls or steering aids. These tools can make driving easier and safer.
• Take a defensive driving course. Training can help you handle hazards and boost your confidence.

Adaptive driving techniques, like using special controls or aids, can lower your risk of accidents. Training and practice help you stay safe on the road.

You can use these driving tips for people with arthritis to make each trip easier. Remember, small changes can have a big impact on your comfort and safety.

If you need more help, talk to a healthcare provider or a driving specialist. They can suggest more driving tips for people with arthritis that fit your needs.

Preparing for the Road

Consult Professionals

You do not need to solve everything by yourself. If you want to drive easier, talk to your doctor first. They can tell you what you can do and give advice.

You can also ask driver rehabilitation specialists for help. These experts know how arthritis changes driving. They can suggest special tools or ways to help you.

Here is a table with groups that offer driving help for people with arthritis:

A driving specialist can help you find good driving tips for people with arthritis. They can also help you pick car features that fit you.

Choose the Right Car

Choosing the best car can help a lot. You want a car that is easy to use and feels good. Many people with arthritis like automatic cars because they are simple to drive.

Taller cars, like SUVs, make it easier to get in and out. Look for cars with seats that move in many ways, heated seats, and strong support.

Features like keyless entry, electric seats, and swivel seats can make driving less painful. Here are some car features that experts say are helpful:

• Swivel seats help you get in and out easily
• Electric seats give you comfort and support
• Keyless entry and start protect your fingers
• Hand controls and steering wheels that move
• Big mirrors help you see better
• Seatbelt extenders make buckling easier
• Voice controls let you use things hands-free
• Back-up cameras help your neck feel better

If you want an example, the Focus Active X is a good choice. It has a higher seat, a heated steering wheel, and a camera for backing up. These things help you stay safe and comfortable.

Plan Your Trips

Planning ahead can help you avoid pain and tiredness. Before you go, think about your route and plan to stop often. Try to get out of the car every two hours to stretch and walk.

Sitting too long can make your joints hurt and feel stiff. Do not wait until you hurt a lot—take breaks early and often. Use rest stops to stretch and move gently. This keeps your joints moving and helps you feel better during and after your trip.

Taking breaks and planning your route are important driving tips for people with arthritis. These steps help you stay comfortable and enjoy your trip.

Car Adaptations

Seat Adjustments

You can make your seat work for you. Adjust the height so your hips sit a little higher than your knees. Leave a small gap—about two or three fingers—between your knees and the seat edge.

Recline your backrest to about 100 to 110 degrees. Try to keep your knees and elbows at a 90-degree angle. Supportive shoes with good arches help your feet feel better on long drives.

Many drivers also use lumbar support, neck pillows, or heated seats to ease joint pain. These small changes can make a big difference in your comfort.

A supportive cushion or a seat with extra padding can help you sit longer without pain.

Steering Wheel Covers

A good steering wheel cover can help your hands grip better and feel less tired. You might like microfiber leather covers because they feel soft and last a long time.

Some covers have textured insides to stop slipping. Others have extra padding for comfort on long trips. Heated covers work well if your hands get stiff in the cold.

Breathable covers keep your hands dry in hot weather. Popular choices include the MotorTrend GripDrive, SEG Direct, and Valleycomfy covers. These all help you hold the wheel with less effort.

Assistive Devices

You have many tools to make driving easier. Hand controls let you use your hands to speed up or slow down if your feet hurt. Pedal extenders bring the pedals closer, so you do not have to stretch.

Adaptive equipment like these helps you stay safe and independent. Steering wheel covers also help if your hands feel weak or sore. These devices are great driving tips for people with arthritis.

• Hand controls for gas and brake
• Pedal extenders
• Steering aids and covers
• Seatbelt extenders

Entry and Exit Techniques

Getting in and out of your car does not have to be hard. Try to back in toward the seat with your buttocks facing the car. Use your stronger leg first when you get in.

When you get out, lead with your weaker leg. Keep your legs together for balance. Face away from the seat as you enter. Take your time and avoid quick moves.

If you can, recline the seat a bit or raise it to make bending easier. Try to park on flat, stable ground. These steps help you avoid pain and stay safe.

Practicing these entry and exit moves can help you feel more confident every time you drive.

Health Management

Medication Timing

You can make your drive easier by planning when to take your medicine. If you use pain relievers or anti-inflammatory drugs, try to take them about 30 to 60 minutes before you get in the car.

This timing helps your joints feel less stiff and sore while you drive. Always check with your doctor or pharmacist before changing your routine. Some medicines can make you sleepy.

If you notice this, ask your doctor if you should switch to a different time or type of medicine. Keep a small pill organizer in your car for emergencies, but never drive if you feel drowsy or dizzy.

Set a reminder on your phone so you do not forget your medication before a long trip.

Stretches and Warm-Ups

You can keep your joints loose and ready for driving with a few simple stretches. Physical therapists recommend these moves before you start your trip or during breaks:

1. Shoulder Shrug: Lift your shoulders up toward your ears, then relax them down. Repeat 10 to 15 times.
2. Cross-Body Stretch: Reach your right arm across your chest and hold it with your left hand for 30 to 60 seconds. Switch arms and repeat.
3. Cat/Cow Stretch: Place your hands on the steering wheel. Arch your back, then round it forward. Do this 10 to 15 times.
4. Hip Flexor Stretch: Stand with one foot in front of the other. Tuck your tailbone and shift your weight forward. Hold for 30 to 60 seconds, then switch sides.
5. Calf Stretch: Stand facing your car, hands on the hood. Step one foot back and press your heel down. Hold for 30 to 60 seconds, then switch.
6. Tennis Ball Roll: Sit and roll each foot over a tennis ball for two to three minutes. This gives your feet a gentle massage.

You can do these stretches at home, at a rest stop, or even in a parking lot. They help you feel more comfortable and ready to drive.

Managing Fatigue

Fatigue can sneak up on you, especially during long drives. You can fight tiredness by getting enough sleep the night before your trip. Eat a light meal before you leave.

Heavy meals can make you sleepy. Drink water to stay hydrated, but avoid too much caffeine. Plan to stop every hour or two for a quick walk or stretch. If you start to feel very tired, pull over and rest. Listen to your body. You know it best.

Short breaks and small snacks can help you stay alert and safe behind the wheel.

Safe Driving Habits

When to Take Breaks

You might feel like you can keep driving for hours, but your body needs regular breaks. Arthritis can make your joints stiff and sore if you sit too long.

You should plan to stop often, especially on longer trips. These breaks help you stretch, move around, and rest your hands and feet.

• Build in break time during longer drives to help with discomfort and fatigue.
• Take breaks as often as you need to manage your symptoms.
• Plan ahead for frequent stops so you can stretch and rest.

You can use these stops to do a few gentle stretches or walk around the car. Even a short break can make a big difference. If you start to feel tired or notice pain building up, pull over and give yourself a few minutes. Your comfort and safety come first.

Listen to your body. If you feel stiff or sore, it’s time for a break—even if you just stopped a little while ago.

Recognize When Not to Drive

Sometimes, the safest choice is to stay off the road. You know your body best. If you notice certain signs, it’s okay to ask for help or wait until you feel better. Watch for these warning signs before you get behind the wheel:

• You have trouble getting into or out of the car.
• You can’t hold or turn the steering wheel well.
• Turning the ignition key feels too hard.
• Fastening your seat belt is a struggle.
• You can’t move your head quickly or fully.
• Looking over your shoulder or checking blind spots is difficult.
• You can’t look left and right at intersections.
• Making safe turns feels hard.
• Reversing into a parking space is a challenge.
• Pressing the clutch, brake, or accelerator is tough, especially in traffic.
• You can’t spot oncoming traffic easily.

If you notice any of these problems, it’s best to wait or ask someone else to drive. Your safety and the safety of others matter most. You can always talk to your doctor or a driving specialist if you’re unsure about your abilities.

Support and Resources

Professional Help

You do not have to handle driving with arthritis by yourself. Many people want to help you stay safe and drive on your own. Occupational therapists can check what you need and make a plan for you.

They look at how your body moves, how you think, and how you feel about driving. You might get advice about using special tools, like hand controls or steering aids. Sometimes, you may need to change your car to make it easier to use.

• Occupational therapists check what you need and make a plan.
• They look at your body, mind, and feelings about driving.
• They suggest tools or changes to your car for safety and comfort.

There are many services that help drivers with arthritis. Here is a table that shows what you can find:

Ask your doctor or therapist to help you find these services near you.

Community Resources

You can also get help from programs in your area. Some groups give rides or help pay for travel. The Arthritis Foundation’s Travel Assistance Program helps families with kids or teens who have arthritis. This program can help pay for event sign-ups, hotels, and travel. Parents or guardians can ask for this help.

Support groups can help you a lot. You can meet people who know what you are going through. These groups help you feel less alone and give you tips for daily life. You can join online groups or go to local meetings. Here is how support groups can help:

Dr. Sudberg says: “Meeting others who understand you can help a lot. It reminds you that you are not alone in this.”

You can reach out to these resources anytime. They help you stay active, safe, and connected as you keep driving with arthritis.

You can still drive if you have arthritis. Use the right tools and advice to help you. Here are some ideas that make driving easier:

• Choose cars with automatic transmissions, power steering, and power brakes. These features help you drive with less effort.
• Move your seat and mirrors until you feel comfortable. This helps you move less and feel better while driving.
• Try steering wheel covers or spinner knobs if your hands hurt. These can make it easier to hold and turn the wheel.
• Talk to healthcare professionals for tips and support. They can help you find what works best for you.
• Keep doing physical therapy and manage your pain. This helps you stay independent and able to drive.

People who use these ideas often feel better and more sure when driving. New technology, like AI, will give even more ways to help you drive soon. Stay hopeful—living well with arthritis is possible! 🚗

FAQ

Can I drive if I have severe arthritis?

Yes, you can still drive. You may need special tools or car changes. Talk to your doctor or a driving specialist. They can help you find what works best for you.

What car features help most with arthritis?

Look for cars with automatic transmissions, power steering, heated seats, and adjustable seats. Keyless entry and backup cameras also help. These features make driving easier and more comfortable.

How do I make getting in and out of my car easier?

Try backing in and swinging your legs together. Use a swivel seat or a grab handle if you need extra help. Take your time and move slowly to avoid pain.

Should I tell my doctor about my driving problems?

Absolutely! Your doctor can give advice and suggest changes. They may also refer you to a driving specialist. Sharing your concerns helps you stay safe and independent.