The Surprising Benefits of Strength Training for Seniors
When most people think of seniors, they picture a group of people sitting in rocking chairs, reminiscing about the good …
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How to Lose Weight After 60 and Still Have Time for Bingo
Getting older doesn’t mean you have to give up on exercise. In fact, it’s more important than ever to stay …
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12 Fun & Easy Exercises for Seniors at Home
Before starting any exercise routine, seniors need to warm up their muscles and get their blood flowing. This can help …
How to Stay Active After 50 Without Breaking a Hip
When it comes to staying active after 50, the right attitude is key. Instead of feeling defeated by age, embrace …
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How to Keep Your Gut Happy and Regular for Senior Citizens
Ah, the gut microbiome. It’s a microscopic world of bacteria, viruses, fungi, and other tiny critters that live in your …
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How to Maintain Your Energy Levels As You ge
Looking for the secret to eternal youth? Well, you’re in luck! It turns out that the fountain of youth isn’t …
65 and Still Active – Tips for Healthy Eating in Seniors
When it comes to healthy eating for seniors over 65, it’s important to consider macronutrients. Macronutrients are nutrients that your …
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How to improve sleep quality in seniors – IMROVE YOUR Zzz’s
Seniors have a reputation for being early birds, but that’s not always the case. As people age, their sleep patterns …
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The Benefits of Senior Fitness Programs You Can’t Miss
Your grandpa might be retired, but that doesn’t mean he should retire from staying active. In fact, your grandpa should …
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Healthy aging habits you need to adopt before it’s too late
Eating a rainbow of fruits and vegetables not only makes your plate look pretty but also helps ensure you’re getting …
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