Exercise Guide Archives - Page 3 of 3

How to Stay Active After 50 Without Breaking a Hip

When it comes to staying active after 50, the right attitude is key. Instead of feeling defeated by age, embrace …

As people age, their bones tend to weaken, leading to various problems, including osteoporosis, fractures, and other injuries. Exercise is …

Getting older doesn’t mean you can’t have fun! In fact, it’s more important than ever to keep a sense of …

So, you’ve decided to get fit but don’t know where to begin? Well, you’re in luck! Chair exercises are a …

As people age, they may experience a decline in physical ability, which can lead to a host of health problems. …

Maintaining balance is essential for seniors as it can help reduce the risk of falls and injuries. As people age, …

Aging is a natural phenomenon, you have nothing to do with it, Right? Yes, but there is a definite gap …

Though doctors constantly stress the need for exercise regularly, most seniors think that the necessity for exercise decreases with age. …

According to the Centers for Disease Control and Prevention, 28 percent of people above the age of 50 are physically …