Ah, the gut microbiome. It’s a microscopic world of bacteria, viruses, fungi, and other tiny critters that live in your …
How to Keep Your Gut Happy and Regular for Senior Citizens Read More »
When it comes to healthy eating for seniors over 65, it’s important to consider macronutrients. Macronutrients are nutrients that your …
65 and Still Active – Tips for Healthy Eating in Seniors Read More »
Retirement: a time for relaxation, travel, and finally pursuing those passions you put on hold. But what about staying active? …
60 is the new 30: Fun Ways to Get Fit After Retirement Read More »
As we age, it becomes increasingly important to pay attention to our nutritional needs. One key nutrient that tends to …
Pureed to Perfection: High Protein Meals for Elderly Health Read More »
Alzheimer’s disease is a progressive brain disorder that causes memory loss, cognitive decline, and changes in behavior and personality. While …
Raw honey is generally safe for the elderly, but caution is advised for those with compromised immune systems or diabetes …
