Counting calories might sound like a punishment for youthful indulgence, but it’s an essential part of any weight loss plan, …
Senior Meal Plans for Weight Loss – Senior Weight Loss Basics Read More »
As we age, our bodies change in many ways. One of the most significant changes is the loss of water …
The Importance of Hydration for Seniors (and Everyone Else Read More »
Looking for healthy food options can be a daunting task, especially for seniors. But it doesn’t have to be a …
What Are The Challenges of Eating Healthy As a Senior Read More »
Vitamins and minerals are essential for maintaining a healthy body, especially for seniors who need a balanced diet to stay …
The A-Z Guide of Vitamins and Minerals for Seniors Read More »
Getting older doesn’t mean you have to give up on exercise. In fact, it’s more important than ever to stay …
How to Lose Weight After 60 and Still Have Time for Bingo Read More »
Ah, the gut microbiome. It’s a microscopic world of bacteria, viruses, fungi, and other tiny critters that live in your …
How to Keep Your Gut Happy and Regular for Senior Citizens Read More »
When it comes to healthy eating for seniors over 65, it’s important to consider macronutrients. Macronutrients are nutrients that your …
65 and Still Active – Tips for Healthy Eating in Seniors Read More »
Retirement: a time for relaxation, travel, and finally pursuing those passions you put on hold. But what about staying active? …
60 is the new 30: Fun Ways to Get Fit After Retirement Read More »
As we age, it becomes increasingly important to pay attention to our nutritional needs. One key nutrient that tends to …
Pureed to Perfection: High Protein Meals for Elderly Health Read More »
Alzheimer’s disease is a progressive brain disorder that causes memory loss, cognitive decline, and changes in behavior and personality. While …
